Cold weather makes everything a bit more challenging and uncomfortable. In addition to causing health and safety concerns, the cold can add stress. There are a number of risks people must deal with during the winter, such as frostbite, dehydration, and hypothermia.
As the cold weather takes its toll on your body, you need time to warm up. If you spend a long time outside, your arteries contract, and exerting too much energy can lower blood flow and increase your risk of cardiac arrest. When you’re working outside, make sure to pace yourself and take breaks that will allow your body to warm up.
Make sure to eat well in order to keep your body warm and to maintain your energy levels. Water or sport-like drinks can keep your body hydrated. Limit your consumption of alcohol and coffee as they can dehydrate you.
During the winter, fuel-burning appliances become more frequently used. Even though these types of appliances are effective at warming homes, they can expose people to serious health risks caused by carbon monoxide. By installing a certified carbon monoxide alarm, you can protect yourself against the effects of carbon monoxide poisoning.
In cold weather, it is essential to stay dry. Wet clothing is a major cause of hypothermia, which is a medical emergency that occurs when the body loses heat faster than it can produce it. If you plan on going outside, make sure you wear waterproof gear that can keep your core dry.
Early closure on Friday December 8th at 12pm for our Team Christmas Party